French Polynesia Vacations

Immerse yourself in the warm embrace of Polynesian culture. Traditional dance and music performances showcase the islanders' rhythmic storytelling, conveying ancient legends and tales of daily life. Attend a tama'ara'a (traditional feast) to savour local delicacies and witness the art of crafting intricate tapa cloths.

Engage with the locals, as their genuine hospitality unveils the heart and soul of French Polynesia. Visit the marae, ancient stone structures serving as spiritual and communal centres, and feel the connection to a heritage that spans centuries.

The culture of French Polynesia is a mix of language, religion, and clothing that reflects the unique identity of its people. The primary language is Tahitian, which preserves island traditions and connects the community. Religion, mainly Protestantism and Catholicism, plays a significant role, marked by ceremonies and festivals throughout the year. In terms of clothing, traditional attire like the colourful pareo for women and mara for men is common, especially during special events.

What is the visiting etiquette in French Polynesia?

French Polynesians hold a deep respect for their elders, and take pride in their hospitality. If you’re invited to share a meal or participate in a communal activity, you should accept unless you really can’t make it. If visiting a Polynesian home, bring a small gift such as flowers or a food item, and pass it using both hands. Always compliment the meal, and offer to help the host clean up afterwards.
Locals often greet each other with a light kiss on the cheek, and even if you don’t learn any other Polynesian phrases while you’re here, try to master Ia Orana (hello) and mauruuru (thank you) as a small show of respect. Great respect is also shown in cultural spots and at places of worship, so ensure your knees and shoulders are covered, even when visiting ‘ancient’ religious sites that don’t appear to be in use any more. The past, present and future tend to flow into one where Polynesian culture is concerned. Always ask before taking a photograph of a person or a sacred site.

What is French Polynesia best known for?

Simply put, "Tahiti" has become the by-word for paradise around the world. The islands that now form French Polynesia became a dream destination within a few short years of making contact with Europeans, becoming intertwined in the story of the HMS Bounty, and an indelible influence on the artworks of Paul Gauguin, who made the islands his home. Today however, "Tahiti" as French Polynesia is often known, is considered the ultimate honeymoon destination, where overwater bungalows jut out over picture-perfect blue lagoons, surrounded by white sand beaches and lush hinterland. That image of French Polynesia is at its strongest on the islands of Bora Bora and Moorea, while a more authentic look at the islands can be seen on Tahiti itself, the largest island, where most of the locals live and work. Beyond the big three, each of French Polynesia’s islands offers its own discoveries, from evocative historic sites and temples, to peerless snorkelling and diving, to specialized cuisine, so it’s worth exploring more than one island on your Tahiti vacation.

What are some French Polynesian traditions?

There are many traditions that set French Polynesia apart from other island destinations, and of course, from France. Outrigger canoe racing is a popular sport that Polynesians take very seriously. The three-day Hawaiki Nui Va’a challenges teams to navigate the waters between several of the islands of Tahiti, testing stamina, team cohesion, and strategy.

The arts may no longer be Olympic events, but they’re still celebrated alongside sport at Heiva I, a grand celebration of Tahitian culture that mixes traditional Tahitian sporting events such as stone lifting, spear throwing, traditional archery, and competitive tree climbing (yes, that’s a thing) with song and dance for a uniquely Polynesian extravaganza.

Did we also mention Polynesians invented surfing? It might not be so unique to the islands today, but there’s no more authentic (or beautiful) place on earth to take a lesson. 

What are French Polynesians like socially?

Polynesians are generally welcoming, communal, and gregarious. They try to live in the moment, and value artistic expression and bravery, which in years past cemented not only the spread and survival or their culture, but their reputation as great navigators.

What languages do French Polynesians speak?

French is the only official language in French Polynesia and over 95 percent of French Polynesians speak it. More than 86 percent know some form of Polynesian language as well, with about 20 percent speaking Tahitian as their first language. Tourism however has flourished for a long time in French Polynesia, so English is also widely understood, particularly in resorts and restaurants. Just try learning a few French, or even Polynesian phrases to endear yourself to the locals. 

French Polynesia is a year-round destination, but the ideal time to visit is during the dry season from June to August. The weather is pleasantly warm, and the water clarity is optimal for underwater activities. This is the tourist season though, and it can get quite crowded. To avoid the crowds, you can visit in May and October when the weather is still balmy and lovely, and the prices are lower.

November to April is French Polynesia's wet season, with concentrated bursts of rainfall punctuated by days of sunshine. It's the ideal time to visit if you aren't big on active travel, but want to still have a blast on the islands. You can join a Polynesian cultural workshop, enjoy a Polynesian massage, visit a cultural museum, or visit colourful markets. If you feel adventurous, you can scuba dive in French Polynesia, even in the rainy season. Remember, at this time, hotel air-conditioning becomes a necessity as humidity rises.

When is the ideal time to visit French Polynesia?

French Polynesia gets almost perfect weather between the months of June and August. While this means higher prices and busier resorts, you’ll have all French Polynesia has to offer at your fingertips, and can easily swap activities if one you had in mind is overbooked. Surfing season can vary between March and October, depending on which island you have in mind. You can also take a chance the weather in the shoulder months of April and November, when the rainy season is just ending or starting, respectively, and prices are noticeably lower.

When is French Polynesia’s peak tourist season?

From May to October, French Polynesia enjoys warm, dry days with close to idyllic temperatures…plus busier resorts and significantly higher prices. This is the peak time to visit French Polynesia, and it’s up to each individual to decide if the nicer weather justifies the higher prices and tourist numbers.

Which is the most affordable time to visit French Polynesia?

Prices drop off substantially from March until May, before the high season begins. You might still get some afternoon rains at this time, but downpours tend to be short, and easy to plan around. If you’re willing to sacrifice a little convenience (and occasionally get wet), this can be a bargain time to be in French Polynesia. Try to avoid January and February, however, when things just get too hot and humid.

How long should I plan to visit French Polynesia?

Eight to 10 days, or two or three days per island is ideal for exploring French Polynesia, though of course you’re allowed to stay up to 90 days without a visa.

What country does Tahiti belong to?

Tahiti is an island in the territory of French Polynesia, which is administered and governed by France. French law applies here, and French is the primary language spoken. It also hosted the surfing events at the 2024 Paris Olympics.

How to plan a trip to Tahiti?

A Tahiti vacation offers plenty of options. The islands of French Polynesia share many things in common, but each is its own experience and you’ll almost certainly come away having your favourite. The best way to explore these contrasts is by island hopping, either by air transfer or on a French Polynesia cruise. 

Which island should I visit in French Polynesia?

Many Tahiti tours include multiple islands, with good reason. From Bora Bora’s peerless lagoon, to endless honeymoon options on Moorea, incredible diving off Rangiroa and Tikehau, the ancient Polynesian temples of Huahine, and the fresh vanilla that sweetens the air on Taha’a, each island has its own personality and story to share. Though not the most romantic, Tahiti itself allows you to explore Polynesian culture up close, as well as seeing today’s French Polynesia.

How long can you vacation in French Polynesia?

Visitors can stay up to 90 days without a visa in any 180-day period.

How much does it cost to vacation in Tahiti?

French Polynesia is usually considered a luxury destination, though there are more moderate Tahiti vacation packages available. A simple stay, even on Bora Bora, can cost as little as US $165 per person per day off-season, but two to three times that rate is more typical, and it’s not unusual to pay upwards of US $750 per person, per day at higher end resorts. Those visiting during the peak season from May to October can expect to pay more. A Tahiti cruise can be a great way to keep costs down if you want to see several islands. Many resorts also offer pre-paid food and drink packages, air-inclusive deals, or discounts for staying within their chain of hotels across multiple islands.

Is Tahiti suitable for senior travellers?

Yes! Tahiti vacations come in all styles, from laid-back escapes to active adventures that include hikes, horseback riding and water sports. Age is immaterial. In French Polynesia, you really are only as old as you feel.

What to pack for a Tahiti vacation?

Light, breathable fabrics, a pair of good walking shoes and beach attire are the must-have items. Add a lightweight poncho or rain jacket if you’re coming in the rainy season. A small waterproof day pack can come in handy as well. Beyond that, it’s up to you. Snorkels can usually be borrowed or rented at your resort, though you might want to bring eco-friendly sunscreen and bug repellent to avoid higher prices in-destination.  

What currency does French Polynesia use?

French Polynesia uses the CFP franc, which trades at about 105 to $1 USD. If you’re shopping at small stores, markets, or on the more remote islands, you’ll probably need some francs, but some businesses catering to tourists will accept USD. Credit cards are accepted at most hotels, restaurants and businesses on the more popular islands.

Do I need to tip in French Polynesia?

Tipping isn’t customary in French Polynesia, though if you’ve received especially good service, it’s certainly appreciated.

Is French Polynesia LGBTQ+ friendly?

LGBTQ+ people in French Polynesia enjoy the same protections and rights as in France and LGBTQ+ visitors are very welcome. Same-sex marriage has been legal since 2013, so your destination wedding or even your underwater same-sex ceremony won’t raise an eyebrow in French Polynesia. Māhū is a distinct identity in French Polynesian culture, describing those of a ‘third gender’ who are raised to serve as teachers, healers, and in other ‘domestic’ or religious roles. Rae rae is a term used to describe modern Trans identity.

Can I drink the tap water in French Polynesia?

Tap water in French Polynesia is usually safe to drink, particularly on Tahiti, Moorea and Bora Bora, but it’s a good idea to check with your hotel or hosts before doing so.

French Polynesian cuisine is an irresistible fusion of flavours influenced by indigenous ingredients and French culinary techniques. Indulge in poisson cru, a refreshing dish of the freshest raw fish marinated in coconut milk and lime, often regarded as the signature national dish of French Polynesia. Savour the succulent maa tinito, a traditional Polynesian feast featuring a variety of roasted meats and tropical fruits, or just dive into a bowl of healthy, fresh, and delicious tropical fruits—mangoes, papayas, bananas, and pineapples—all grown in French Polynesia.

Quench your thirst with the ubiquitous Hinano beer, the perfect companion as you unwind on the beach, toasting the breathtaking sunsets that grace these islands. Wine, champagne, and run are also widely consumed on the islands. If you visit Moorea, you must try the Manutea Pineapple Rum, made from the famed pineapples grown on the island. Another must-try traditional Polynesian beverage is kava, which, although not an alcoholic beverage, can produce the same effects.

What is French Polynesia’s traditional cuisine?

Fish, tropical fruits and vegetables form the basis of the Polynesian diet. Coconut plays a big role, as does the earth oven or fire pit. Wild pig, fish, chicken and casava are all popular ingredients on this most traditional of Polynesian kitchen tools. Poisson cru au lait de coco is a popular dish, akin to a tropical ceviche, with succulent pieces of raw fish marinated in zesty lime juice and served in coconut milk. For dessert, go face-down in a bowl of delicious banana poe, a taro root pudding served with banana (of course), papaya or pumpkin, vanilla, and fresh coconut milk.  

What is the dining etiquette in French Polynesia?

French Polynesia is a place to eat slowly and savour each flavour. Tahitians never rush their food and nor should you. Greet restaurant staff with a warm Ia Orana. Never step over food in Tahiti, even if it’s been placed on the floor, and avoid pointing your feet at anyone, even when sitting low. Cutlery is used in French Polynesia and it’s considered impolite to touch food with your hands. Finally, it’s not so much an etiquette question, but try to order dishes with locally sourced ingredients you won’t get at home. One, this supports local producers and fishing families, two, it exposes you to a far more authentic side of Tahitian cuisine, and three, it helps keep your budget down, since ingredients that aren’t produced locally have to be flown in, and so tend to be expensive.

What is the drinking etiquette in French Polynesia?

Alcohol in moderation is widely accepted in French Polynesian culture, including small amounts for children and young adults, even though the legal minimum drinking age is 18. The Mai Tai and Pina Colada are both Polynesian inventions, but they’re just two of the cocktails (and mocktails) the island has invented with its abundance of tropical juices and ingredients. Vanilla is another popular ingredient. Kava is a somewhat earthy drink derived from the Piper methysticum plant that plays a significant role in ceremonies and to a lesser extent, medicine. It’s said to relieve anxiety, insomnia, and other ailments, but if you’re not used to it, partake in moderation. Accepting a little kava during a ceremony (and it’s considered an honour to be offered kava) is a good way to try it with minimal risk.

Does French Polynesia cater to dietary restrictions?

Pescatarians will be in heaven in French Polynesia, while vegans and vegetarians are well catered-to as well. Most Tahiti resorts will easily accommodate other allergies and restrictions including various religious restrictions, so be sure to communicate these before you arrive. Things might get more difficult if eating at local restaurants, though at popular community food spots like Les Roulottes, you’re almost certain to find a stand or food truck to satisfy your needs.

What do meals typically cost in French Polynesia?

Meal costs can vary widely in French Polynesia, from simple meals on Tahiti where there are plenty of local options starting at under US $10, to high-end restaurants that charge hundreds of dollars for a multi-course degustation. More typically, you’re looking around US $25 for a simple meal on luxurious Bora Bora or the more remote islands, and about $15-20 on Moorea or Tahiti. For a 3-course, sit-down meal for two, things will run closer to US $75-100. Sticking to local dishes and ingredients will definitely help keep your costs down. Many Polynesian resorts will also offer half or full-board packages that offer significant value for money.