Cook Islands Vacations

Located in the South Pacific Ocean, the Cook Islands boast a Polynesian cultural heritage deeply ingrained in every aspect of daily life. The islands are a tapestry of traditions, legends, and customs passed down through generations, creating a unique and vibrant cultural identity. Families and communal events are

To experience the cultural richness of the islands, plan your visit during the Te Maeva Nui Festival in late July. This celebration celebrates the Cook Islands' culture and language and showcases traditional dance performances, music, arts, and crafts.

What is the visiting etiquette in the Cook Islands?

Immerse yourself in the culture of the Cook Islands and show respect for their local customs. If you've been invited to a Cook Islanders home, plan to take off your shoes at the door and save your beach clothing for the ocean. Dressing modestly is especially important in rural and church settings. Whether visiting someone's home or attending a social event, bring a small gift, such as flowers or a handmade item. Use formal titles when making introductions, then extend your arm out for a shake of hands and a smile. This is certain to be well received! Just don't take anyone's photo without permission or touch anyone's head, as it's thought to be the seat of the soul. 

What is the Cook Islands best known for?

Disconnecting and losing track of time among the endless sprawl of beaches draws many to the Cook Islands. The powder white sand and crystal clear water are perfect for snorkelling, paddleboarding, and swimming. Travellers revel in the tranquillity of the islands.  There are ancient, strongly held beliefs and actions around the practice of ra'ui, where land and sea resource management is paramount. Imposing ra'ui can indicate that parts of the coastline are returned to the gods. While swimming in these areas is acceptable, don't touch marine life or take anything, including shells. 

The volcanic mountainous interior of the southern Cook Islands lures travellers wanting to balance out their beach time with lush forest adventure. Seek a visit to Roratunga's highest point, Te Rua Manga, a pointy rock formation known locally as the needle. You'll be tasked with a challenging hike through the dense jungle to reach the top. Or if something more low-key is preferred, the Takitimus Conservation area is home to the once nearly extinct kākerōri bird. Scientists worked for years to protect nests, and now visitors are encouraged to go for a guided tour and enjoy bird watching. 

What are some Cook Islands traditions?

The artistry of the Cook Islands is beautifully expressed through traditional crafts. Tivaevae, intricately hand-stitched quilts, tell stories through vibrant patterns and colours. Tapa cloth, made from the inner bark of trees, is adorned with symbolic designs and used in ceremonies and celebrations. These traditional crafts are artifacts and living expressions of the islands' cultural narrative.

Music and dance are central to the Cook Islands' cultural expression. The lively beats of the drums, the strumming of ukuleles, and the swaying hips of dancers tell stories of the islands' history, legends, and daily life. Visitors can witness mesmerizing performances, such as the Cook Islands drum dance, where synchronized drumming creates a rhythmic spectacle.

Tattooing, or tātatau, is deeply rooted in Cook Islands' culture. Traditionally, tattoos were symbols of status, identity, and achievements. Each design carried specific meanings, reflecting the individual's connection to their heritage and community. While modern tattooing practices have evolved, traditional art is still honoured and celebrated.

What are Cook Island people like socially?

One of the defining features of the Cook Islands' culture is the warmth and hospitality of its people. The locals, known as Cook Islanders, are renowned for their friendliness and welcoming nature. Visitors often find themselves embraced by the sense of community, making the islands not just a destination but a home away from home. Family and extended family commonly live together in communal homes. Socializing and spending time celebrating with family is important. Cook Islanders act respectfully toward elders and community leaders. The idea of mana, gestures concerning authority and a person's spiritual power, is deeply ingrained.

What language is spoken in the Cook Islands?

English and Cook Island Maori are the official languages of the Cook Islands. Cook Island Maori is similar to New Zealand Maori, with many shared words, but can be easily differentiated by local speakers. While English is widely spoken and understood, it wouldn't fail to learn a few basic phrases in Cook Island Maori, such as kia orana (hello), maitake (thank you), and are ra (goodbye)

The beauty of Cook Islands vacations is timeless, and if your primary goal is to unwind on the pristine beaches and enjoy the laid-back atmosphere, any time of the year is suitable. Their remote location of 3000 km (1865 miles) from the nearest major landmass and halfway between Hawaii and New Zealand make them desirable year-round. 

Bird-watching enthusiasts should consider visiting the Cook Islands during the breeding season of seabirds, which occurs from September to April. Seabird colonies are active during this time, and you can witness fascinating birdlife on the islands, especially uninhabited atolls. For fishing enthusiasts, November to March is considered the peak season for game fishing. During this period, the waters around the Cook Islands teem with various fish species, offering excellent opportunities for deep-sea fishing adventures.

When is the ideal time to visit the Cook Islands?

Planning your visit during the dry season (May to October) ensures optimal weather for outdoor adventures like snorkelling, diving, and swimming. During these months, the sea is calmer, visibility is excellent, and the water temperature is comfortable. Aitutaki Lagoon, in particular, is a paradise for water activities, and the dry season offers the best conditions to explore its crystal-clear waters.

The slightly cooler temperatures and lower humidity make this period ideal for hiking and exploring the lush trails of Rarotonga and other islands. The scenery is most vibrant during these months, with lush green landscapes and blooming flora.

When is the Cook Islands's peak tourist season?

The Cook Islands are a popular destination with travellers from New Zealand and Australia, especially during their holidays. The peak months of July and August see an influx of visitors seeking warmer temperatures to escape their Southern Hemisphere winter. 

Which is the most affordable time to visit the Cook Islands?

From January to March, travellers will find that the pricing for accommodations and flights is lower. The islands generally see hotter temperatures and a bit more rain and humidity. The downpours of rain are typically short-lived. 

How long should I plan to visit the Cook Islands?

Plan on spending a minimum of 9 days on the Cook Islands, allowing you to check out both Rarotonga and Aitutaki. If you have more time, plan to extend the trip for extra relaxation or venture towards Tahititi. 

How do I plan a trip to the Cook Islands?

Explore the Cook Islands on a tailor-made itinerary that mixes bucket-list experiences and sights with your own specific interests! Want to visit Rarotonga's protected Muri Beach after a day of deep sea fishing Ai, tataki's coral-walled churches, or the famed One Foot Island, nestled within a sheltered lagoon? With the expertise of a Goway Destination Specialist, embark on an epic travel journey to the Cook Islands.  

How much does it typically cost for a trip to the Cook Islands?

Trips to the Cook Islands can accommodate budgets of all sizes, from cost-conscious to luxury, though airfare to reach the islands can be high due to the limited number of direct flights. During high season, plan to budget between $3,000-4,200 per person for a 10-day vacation, not including the cost of air travel. Once in Rarotonga, a flight to one of the other 15 islands can also be arranged. 

What documentation is required to visit the Cook Islands?

Visitors require a valid passport for at least 6 months to visit the Cook Islands. Upon arrival, visitors from Canada and the United States will be issued a visitor permit valid for up to 31 days as long as they can provide proof of their departure or return flight to their point of origin. Special extended visas can be applied for by retirees.

What are some of the best places to vacation in the Cook Islands?

There are 15 islands that make up the Cook Island South Pacific archipelago. They are commonly referred to as the Northern group, including Nassau, and are sparsely populated, known for being the warmer islands too. The Southern group encompasses islands originating from volcanic activity, such as Rarotonga and Aitutaki, which are the most popular destinations. Each of the islands is famous for its pristine beaches and 

Is travelling to the Cook Islands safe?

As with most travel destinations, practice caution at the beach, being mindful not to leave out your valuables while you are swimming. Do keep your wallet and purse close to you when taking the bus. If you rent a car, lock up the doors and leave items out of sight in the trunk. Vehicles are not as popular as scooters, but if you find yourself on a scooter, travel cautiously. Females travelling solo should practice standard precautions such as not leaving drinks unattended or walking alone late at night, but overall, they will feel safe in the Cook Islands. 

Are the Cook Islands LGBTQ+ friendly?

The Cook Islands are known for being friendly and welcoming and widely support protection from discrimination based on gender identity and sexual orientation. In 2023, the Cook Islands rid themselves of old laws banning LGBTQ+ relations and are actively working to stop discrimination against the LGBTQ+ community. LGBTQ+ travellers will feel welcome here but refrain from public affection if attending church. 

What currency does the Cook Islands use?

The Cook Islands use the New Zealand dollar (NZD) as their currency. On average, $1 USD is worth 1.7 NZD, but check rates before travelling. Credit cards are widely accepted at bigger retailers, restaurants and accommodations. Some spots have a minimum purchase requirement for using a credit card. Keeping some cash on hand is necessary, especially for remote areas, small vendors and tipping. 

Do I need to tip in the Cook Islands?

There is no need to tip in the Cook Islands, but it's appreciated if you'd like to acknowledge great service. 

Can I drink the tap water in the Cook Islands? 

Plan to use bottled water or a refillable bottle at filtered water locations. Some accommodations may have filtered water, too. Do not plan to drink the tap water; it must be boiled before drinking. 

Cook Islands' cuisine is a fusion of traditional Polynesian flavours and influences from European and Pacific Rim cuisines. Staple ingredients, including coconut, banana, arrowroot, and taro, are commonly combined with hyperlocal-sourced seafood. Food preparation is often communal, emphasizing the importance of sharing meals with family and friends. Consider trying a casual progressive dinner tour, where you get a glimpse into the lives and culture of locals eating each course at a different home. 

What is the Cook Islands's traditional cuisine?

Cook Islands' cuisine tantalizes the taste buds with its unique flavours. Indulge in the islands' most famous dish, ika mata. Ika Mata is a dish of raw, fresh fish (usually tuna) marinated in coconut cream and lime, capturing the essence of island living. Rukau (taro leaves), cooked in coconut cream, is a staple and highly nutritious dish that embodies the simplicity and richness of Cook Islands' culinary traditions. Beachside, catch of the day fish sandwiches are popular during lunch, often featuring Yellowfin tuna, Mahi-mahi, Wahoo or Marlin. The traditional umukai feast features meat and vegetables wrapped in banana leaves and left for hours in a shallow ground oven known as umu. It remains a popular style with islanders to feast together communally during celebrations.

End your traditional Cook Islands meal with a traditional dessert like the creamy Banana Poke – cooked overripe bananas in coconut cream, sugar, and arrowroot. There is abundant exotic fresh fruit grown locally, such as passionfruit, mango, and pawpaw. You may even have a chance to pick them fresh off the tree; pause and savour them!

What is dining etiquette in the Cook Islands?

Communal meals and celebrations with family are an important social activity for Cook Islanders. The relaxed style of meals provides a time to socialize, bond and spend quality time with one another. When at someone's home, wait to sit until the host has indicated the spot for you. Utensils are used, and other conventional etiquette is practiced, including waiting to start eating until the host has done so. Being polite and allowing elders to serve themselves first is important. 

What is drinking etiquette in the Cook Islands?

Relax on the beach with a cool, refreshing pawpaw (papaya) punch to quench your thirst. Or try the most refreshing non-alcoholic drink of all, available in abundance on the island – fresh, tender coconut water! Craving a heady cocktail? Indulge in various cocktails made with fresh tropical fruit juices and alcohol. Try their famous 'bush beer' on Atiu, a potent homebrew made with banana, orange and papaya. Or, guzzle down a crisp, refreshing lager brewed locally on the Islands. Other types of alcohol are imported and widely available in the Cook Islands, with the legal drinking age being 18. Alcoholic beverages are commonly enjoyed by locals while socializing without overindulgence. There is zero tolerance for driving under the influence of alcohol. 

Does the Cook Islands cater to dietary restrictions?

Typically, most resorts and hotels will look to accommodate any dietary restrictions of their guests. Advising restaurant staff of your dietary restrictions before your arrival is recommended. There is the potential for a language barrier when communicating with staff, so bring a translated card indicating which foods you need to avoid. Travellers will find there are few options for halal meats. There are plenty of gluten-free traditional dishes; however, communicate clearly with staff before ordering. 

What do meals typically cost in the Cook Islands?

Overall, dining in the Cook Islands, especially at resort and hotel restaurants, is seen as slightly above average pricing. Keep in mind that the Cook Islands must import many of their ingredients. Island resort and hotel restaurants see dinners costing $25-30 per person. Resort beer pricing can range from $5-10 per, and cocktails $12-16. Seeking out happy hours is a great way to pleasantly surprise with lower prices. Eating meals at local traditional eateries, you can find lunch plates or fish sandwiches for $6-8 per person. There is even the Muri Night Market on Rarotonga, featuring food trucks and stalls with various local foods for $7-12 per person.