Food & Drink

A Culinary Overview of Spain

Spain’s culinary landscape is as diverse as its geography, with each region offering distinct flavours and specialties. At the core of Spanish cooking are fresh, seasonal ingredients. 

Olive oil is the cornerstone of the diet, giving richness to everything from simple breads to elaborate stews. Garlic, paprika, saffron, and sea salt layer in depth and aroma, while fresh herbs like parsley and thyme add brightness. Seafood plays a starring role along the Mediterranean and Atlantic coasts, while inland regions lean on meats, legumes, and hearty grains.

Among Spain’s most iconic dishes is paella, the pride of Valencia and a must-try for any visitor. “Paella is world-famous, but not everyone knows it originated in Valencia, where it’s still the ultimate must-try dish,” Destination Specialist Farooq Qaisar says. 

In Basque Country, pintxos—tiny, flavourful bites are often enjoyed with a glass of txakoli wine—are a way of life. In steamy Andalusia, cool relief comes in the form of gazpacho and salmorejo, chilled tomato-based soups perfect for hot summer days. 

Northern Spain celebrates rustic flavours like fabada asturiana, a rich bean stew, while Galicia is synonymous with octopus and shellfish. Whether it’s simple tapas or Michelin-starred gastronomy, every region contributes something unique to Spain’s incredible food story.

Unique Spanish Dining Experiences

To understand Spain is to experience its dining culture firsthand. Begin your culinary journey in Madrid, where bar hopping for tapas is a social art. Moving from establishment to establishment, revellers savour small plates like patatas bravas, jamón ibérico, and tortilla española, each paired with local wine or vermouth. 

In Barcelona, seafood takes centre stage, especially along Barceloneta Beach, where restaurants serve fresh catches grilled with olive oil and sea salt. A stop at La Boqueria market reveals the vibrant colors and aromas of Catalonia’s produce, spices, and charcuterie.

Head north to San Sebastián for one of the world’s greatest culinary pilgrimages. This Basque city is home to Michelin-starred restaurants as well as casual pintxo bars that elevate simple ingredients into works of art. 

In Andalusia, dine al fresco on salmorejo and grilled sardines while watching a flamenco performance. For wine enthusiasts, touring Rioja or Ribera del Duero vineyards is an unforgettable experience, while Jerez offers a deep dive into the tradition of sherry. And don’t miss the Balearics, where rustic fincas and beachside tavernas serve farm-to-table specialties with breathtaking views.

“Nothing says Spain like paella and sangria, two absolute must-tries during your visit,” notes Destination Specialist Marielle Mantele. These experiences make dining in Spain so much more than a meal, becoming the highlights of your journey.

For tips on dining customs and cultural etiquette, visit our Spain travel guide. 

Spanish Wine and Spirits

Spain’s wine culture is world-renowned, offering an experience that is as diverse as its landscapes. From the rolling vineyards of La Rioja to the sun-kissed plains of Castilla-La Mancha to the dramatic cliffs of Priorat, every glass tells the story of its terroir. 

Indigenous grape varieties like Tempranillo, Albariño, and Garnacha dominate the scene, producing wines that range from bold reds to crisp, aromatic whites. For something truly special, savor a glass of cava, Spain’s sparkling wine, or indulge in the deep, nutty complexity of a traditional Jerez sherry.

Vineyard tours are a highlight for any traveler seeking authentic experiences. Imagine walking through rows of vines, learning about centuries-old winemaking traditions, and sampling vintages right at the source. Sunset tastings in Rioja or Ribera del Duero are particularly memorable, often paired with artisanal cheeses and charcuterie for a perfect harmony of flavours. For a modern twist, head to Catalonia, where boutique wineries are innovating with organic and biodynamic practices.

As Destination Specialist Marielle Mantele says, “Spain is a feast for the senses—the food is incredible, and the historic sites are absolutely captivating.” Pair that with exceptional wines, and you have an experience that is as luxurious as it is authentic.

Dining Etiquette in Spain

Dining in Spain is not simply about eating; it’s a social ritual that reflects the country’s emphasis on family, community, and tradition. Meals are leisurely affairs, often stretching over several hours, and the concept of sharing is at the heart of it all. Tapas culture is one of Spain’s greatest culinary contributions—small plates meant to be enjoyed in good company, moving from bar to bar while savouring local specialties.

Expect late dining hours, with lunch typically served between 2:00 and 4:00 p.m. and dinner rarely starting before 9:00 p.m. This relaxed rhythm means you can enjoy long afternoons and vibrant evenings without feeling rushed. As Destination Specialist Lydia Garde notes, “Spaniards love to eat late—dinner at 10:00 p.m. with a glass of red wine is a true local experience. Expect lively streets and late nights.”

When it comes to etiquette, tipping is appreciated but not obligatory. Leaving small change or rounding up the bill is customary, while higher tips are generally reserved for exceptional service. Dress codes tend to be casual but neat, especially in upscale restaurants. Above all, savour the experience—dining in Spain is as much about connection and conversation as it is about the cuisine.

Learn more about cultural customs in our guide to Spanish traditions.

Accommodating Dietary Needs in Spain

Spanish cuisine is largely Mediterranean, which makes it naturally adaptable to a range of dietary preferences. Fresh vegetables, legumes, grains, and olive oil are staples in most dishes, making Spain an easy destination for vegetarians and pescatarians. From refreshing gazpacho to hearty vegetable stews and grilled seafood platters, plant-forward and health-conscious options abound.

For vegans, major cities like Madrid, Barcelona, and Valencia offer an increasing number of dedicated vegan and vegetarian restaurants, alongside traditional eateries happy to customize dishes. Travelers with gluten sensitivities will find plenty of rice-based meals, including paella and arroz caldoso, as well as naturally gluten-free tapas like patatas bravas and grilled vegetables.

Those visiting during Lent or religious fasting periods will find many meat-free dishes available, rooted in Spain’s Catholic heritage. As Destination Specialist Marielle Mantele points out, “nothing says Spain like paella and sangria—two absolute must-tries during your visit.”

For travelers with specific concerns, many restaurants list allergens on menus, and staff are generally accommodating when informed in advance.

Plan Your Spanish Culinary Adventure

Spain is a paradise for food lovers, and no two journeys are ever the same. Imagine starting your day with a guided stroll through a bustling market, sampling fresh olives, artisanal cheeses, and Iberian ham before joining a hands-on cooking class to learn the secrets of authentic paella. 

For wine enthusiasts, private tours of La Rioja or Ribera del Duero vineyards offer intimate tastings paired with regional specialties, while cava lovers can indulge in sparkling wine tastings in Catalonia.

For something truly memorable, consider a curated tapas crawl through the historic streets of Seville or Madrid. Culinary itineraries can also include market-to-table tours, where you select ingredients alongside a local chef before preparing a traditional feast. 

And for the sweet tooth, end your day with churros and thick chocolate at a local café.

To book your own custom food and wine journey through Spain, contact Goway today.

FAQs

What is the most popular food and drink in Spain?

Tapas and paella are iconic, while sangria and cava are favourites for drinks.

Which is the traditional food of Spain?

Paella, originally from Valencia, is considered Spain’s signature dish.

What do people in Spain eat for breakfast?

A typical breakfast includes coffee and a pastry like a croissant or churros with chocolate.

What is the drink to get in Spain?

Sangria is the classic, but locals often opt for tinto de verano (a lighter red-wine spritzer).

What dessert is Spain known for?

Flan and churros with chocolate are among the most famous.

Is Spanish food spicy?

Generally, no. Spanish cuisine focuses on bold flavours from olive oil, garlic, and paprika rather than heat.

How many meals do people in Spain eat a day?

Traditionally, Spaniards have five smaller meals: breakfast, a mid-morning snack, lunch, merienda (an afternoon snack), and a late dinner.