Discover Panama's rich culinary tapestry, from ceviche to coffee.
During Panama tours, one embarks on a gastronomic journey as diverse as its landscape.
Ceviche: Begin with Panama’s fresh ceviche, a citrus-cured seafood dish often found in seaside stalls and upscale eateries alike. With Panama’s ample coastline, the fish and seafood are exceptionally fresh.
Sancocho: Often hailed as Panama’s national dish, this hearty chicken stew flavoured with cilantro (culantro), yam, and plantains provides a comforting glimpse into the soul of Panamanian cuisine.
Ropa Vieja: This savoury dish of shredded beef in tomato sauce, served with rice, is a legacy of Panama’s cultural melting pot, drawing influences from the Caribbean to the Iberian Peninsula.
Arroz con Pollo: A staple at family gatherings, this flavorful rice and chicken dish, rich with spices and vegetables, mirrors Panama’s colourful culinary scene.
Tamales: A traditional Latin American fare, Panamanian tamales are wrapped in banana leaves and filled with corn-based dough, meat, and spices, offering a taste of Panama's indigenous roots.
Patacones: These twice-fried green plantains are a crispy, salty snack or side dish that perfectly complements the country’s rich main courses.
Empanadas: These fried or baked pastries are stuffed with a variety of fillings, from cheese to meat, and are a perfect on-the-go snack to fuel your explorations.
Panamanian Coffee: The highlands of Chiriquí produce some of the world’s finest coffee. The Geisha variety, in particular, is highly sought after for its aromatic and floral notes.
Seco Herrerano: Panama’s national spirit, a clear liquor distilled from sugarcane, is often enjoyed with milk or as part of a mixed drink.
Chicha Fuerte: A traditional fermented corn drink that offers an authentic taste of Panama’s indigenous heritage.
Ron Abuelo: A top-notch Panamanian rum that’s smooth enough to sip neat or mixed in a tropical cocktail.
Destination Specialists
The Experts in Tailor-Made Travel to Panama
When working with Goway, you dream it, we plan it. Rely on the passion and expertise of our Destination Specialists to craft the trip that’s right for you.
