The place to start exploring Ecuador is Colonial Quito, a city of narrow, cobblestone streets lined with whitewashed walls and, rising above, the steeples and cupolas of the city's many spectacularly decorated and historic churches. The city has one of the best-preserved colonial centers in all South America, and its integrity was assured in 1978 when the United Nations declared Quito the first World Cultural Heritage site (alongside Krakow, Poland). With your guide leading the way, walk through the Main Plaza, where you will see the Government Palace, the Cathedral, and some of the most important churches built around the XVI and XVII centuries, including the Monastery of San Francisco which was started five days after the founding of the city in 1534. After that you will meet an executive chef who will take you to visit the Mercado San Francisco, an outstanding market, where you stop at various stations to purchase fresh produce and learn about the products and culinary traditions of Ecuadorian cuisine. After buying the ingredients for the cooking class and tasting a few fresh fruits, you will then head to Clarosucro Restaurante to begin your cooking class. Here you will don a chef's hat and apron, and then get to work preparing three delicious dishes: a locro Quiteño, an encocado, and a chocolate soup. These foods have been chosen because the ingredients used can be found worldwide, so you will have the chance to cook these recipes back home. During the class, the chef will accompany and guide you, providing explanations and details about the history of each dish. After crafting the three courses, you have the pleasure to taste what you prepared with the chef, and after dining, will be returned to your hotel in Quito.