Japan

Balance shapes the heart of Japanese culture, whether it’s in mind, body, or spirit. So when it comes to health and wellness vacations, the country has your well-being covered. Goway’s wellness-focused Japan vacations balance essential sight-seeing with just as essential well-being, inviting you to find your ultimate Zen on vacation.

Mindful Tourism in Kyoto

Kyoto has faced a problem with overtourism in recent years, particularly with selfie-stick wielding ‘bucket listers’ determined to get that perfect photo of Arashiyama Bamboo Grove, Kinkaku-ji’s Golden Pavilion, or the endless torii gates of Fushimi Inari Shrine. You absolutely should not feel guilty about visiting these popular spots, but there are ways to bring mindfulness to your Kyoto trip that will make it more satisfying for you without bothering the locals. 

Instead of just photographing your way through a temple, perhaps book a guided meditation and explore the city’s spiritual history at sites like Chion-in. Then, try to hit the main attractions early or late in the day, devoting ‘peak’ tourist times to lesser known or more niche sights.Sometimes the main difference between a crowded temple and a deserted one is just fame, so don’t be afraid to explore a spot other travellers ignore. The bamboo grove and Fushimi Inari Shrine are both open 24/7, so you can avoid the thickest crowds with some planning. A guided tea ceremony held at a temple such as Kiyomizu-dera is another great way to slow down and enjoy the majesty of Kyoto while partaking in one of Japan’s most revered traditions. The tea is healthy too!

Visit Japan’s Holiest Mountain

Located a short drive southwest of Osaka, Mount Koya is home to many of Japan’s holiest sites, and an essential stop for anyone interested in Japanese Buddhism, particularly its Shingon sect. You can even stay overnight at a Buddhist temple, for the ultimate immersion. But even one day in Koya can reveal a lot about the nation’s spiritual side. Visit temples such as Kongōbu-ji, and Okuno-in, where Kobo Daishi, the founder of Shingon Buddhism is enshrined. On a longer or more active trip, you might embark on a Pilgrimage trail to or around Koya-San. You can reach the holy mountain via train from Osaka followed by a cable car ride, though using a private guide and driver will save you time.

The Onsen Experience

An onsen experience is a must for anyone visiting Japan. These natural hot spring baths are more than just a place to soak; they are a centuries-old tradition aimed at rejuvenating both body and mind. Natural minerals in the water provide many health benefits, while the experience itself brings one closer to an immersion in Japanese culture. If you’re visiting Japan in winter, particularly snowy Hokkaido or the mountains near Nagano, it’s hard to go past a hot spring bath surrounded by pristine snowfall. But an onsen is a must-do at any time of year. Even if you don’t experience an outdoor onsen, dedicated public baths will give you a similar experience while watching plenty of locals enjoying one of Japan’s favourite wellness pastimes. Do your research or ask your Destination Specialist beforehand to find one that is foreigner, family, or tattoo-friendly, depending on your requirements, or book a hotel or ryokan stay with private onsen facilities.

Culinary Wellness: Nourishment from Nature

Compared to its western equivalent, a lot of Japanese cuisine is quite healthy, focusing on fresh, seasonal ingredients and a balanced mix of flavours, nutrients, and even colours. It’s easy to eat well without taxing your diet in Japan, savoring a meal of exquisitely prepared sashimi, or an intricately planned seasonal kaiseki, a multi-course dining tradition that highlights the art of balancing flavors and aesthetics. Tea plays an equally important role at the Japanese table, whether you’re sipping fresh matcha, or indulging your (moderately) sweet tooth with a matcha dessert.